What to Do If a Friend Is Being Bullied Online

If you have noticed that a friend is being picked on or made to feel bad online, you might feel worried about them. That shows you are a kind friend. There are things you can do to help — even if you feel small, your support really matters.

Be a Good Friend

Let your friend know that you have noticed what is happening and that you care. You could say something like 'I saw what they said to you and that was not okay. Are you alright?' Just knowing that someone is on their side can make a big difference. You do not have to fix everything — being kind and listening is already helping.

Do Not Join In

Sometimes other children join in with bullying because they feel pressure to go along with the group. It takes courage to not join in. You do not have to say anything mean, even if others are doing it. If someone asks you to share a mean message or picture, it is okay to say no. You can simply not reply.

Tell a Trusted Grown-Up

If the bullying is serious or your friend is really upset, tell a grown-up you trust. This could be a parent, a teacher or a carer. You are not telling tales — you are looking out for your friend. If your friend asks you not to tell anyone, explain that some things are too big for children to sort out on their own, and getting help is the right thing to do.